Self-Care Inventory
Self-care is a necessity, especially if your life is busy or stressful. It is the foundation for happy relationships and heightened performance at work. When self-care is learned and practiced, you are more centered and have much more to offer. Everyone benefits.
For many people, self-care is associated with being selfish. In practice, though, it is rarely selfish and actually offsets many negative behaviors. Most often, the close friends, work associates and family members appreciate the postive impact of a person who practices excellent self-care.
Take 5 minutes to Discover
- How well you take care of yourself
- Skills to strengthen your self-esteem
- How to expand and anchor your personal value
- Gaps in your personal power and what to do about it.
Each of the 40 items in this inventory points to behaviors and choices you can develop. If you'd like a copy of the FREE Self-Care Inventory, sign up for the CPR for Enlightened Performance E-Newsletter and you will receive a complimentary copy. You will also have access to the More True You Worksheet, which is an excellent way to support greater well-being with yourself, your relationships and with your life over-all.
Work-Life Balance
The 4 pillars of Work-Life Balance are: Self-care, Investing in Your Potential, Managing Relationships and Deepening Your Resilience. Self-Care is the most fundamental of the 4. If your work-life balance is not what you'd like it to be, start with the Self-Care Inventory and follow up with the Work-Life Balance Assessment.
